I got my Fitbit more than a year ago and it, along with the Daniel Plan book, helped change my life. I reached my goal weight last September, but I'm still careful about what I eat and I still try to walk 10,000 steps per day. Since we moved to our new apartment I have been walking on the treadmill almost every day.
Yesterday, however, was different. We had several errands to do, but instead of driving, we decided to walk. We left the apartment about 3:00 and got back home about 5:30. Halfway through we stopped at the Galerias Mall, rested for a bit and had a snack.
Altogether, we walked a 5K, and along the way I was able to buy several of the things I needed for the sewing ministry.
Yes, walking is good for you! If you don't have a Fitbit or another type of pedometer, I highly recommend you get one and get going!
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